22 weeks...on my way to yoga!
Friday, February 4, 2011
So I can cross off 'take a yoga class'! Yesterday, I went with a friend to the prenatal yoga class on base for beginners. Now, I am a runner.....well I am when I'm not knocked up. So I like to consider myself to be in pretty good shape. Although like a lot of runners, I tend to be nice and slender, but not so much muscular. So needless to say, even though I was able to hang in the beginners yoga class yesterday, today I was very much feeling sore. Which is obviously a very good thing. I've heard that yoga is very helpful for runners. So I'm hoping that doing this once a week for muscle building will help to keep my muscles not only prepared for labor, but for getting back in the running game.